Today I want to tell you a little bit about L-Arginine and growth hormone. Growth hormone is maybe the most important hormone that makes a lot of stuff in your body work, right from maintaining lean body mass to keeping your fat metabolism at a high level to anti-aging and general health.
So here are a few points about how Arginine will help you boost your growth hormone levels.
Arginine is an essential amino acid, which just means that you have to get in your diet since your body will not emphasize it itself. It has unique properties that are unusual when taken at high levels by itself or in combination with just a few other ingredients as a supplement.
One of those functions is what is called secretagogue or in particular a growth hormone secretagogue. It just means that your pituitary gland makes growth hormone although it will not release it at all. It stores there certain substances, in this case, Arginine will enable your pituitary to release it. So it is net effects of increasing the growth hormone levels that are circulating because it is causing you to secrete more growth hormone, so that is why it is called secretagogue.
Standard medical use of Arginine from 15 to 30 grams intravenously-IV. Clinical work using oral doses ranges from on the average of 2 to 12 grams per day taken orally. So, a typical dose is 2-5 grams per day orally or 2-5 grams before a hard workout.
It turns out that Arginine will stimulate growth hormone spikes that you normally get when you go to sleep. So, taking it before bedtime is important and then also taking it an hour or so before a hard workout, and it will give you tremendous benefit because a hard workout will stimulate growth hormone too.
Those are the 2 most important times to take L-arginine. The effectiveness of that will diminish as you get older, so you can take more. And it will diminish in case you get fat. However, the leaner you get, the more effective it will be.
Arginine stimulates the production of nitric oxide that enhances male fertility and restores sexual function in impotent men.
You can take male enhancement pills that contain L-Arginine like Performer5.